Embodiment Coaching
You carry more wisdom than your mind alone can reach. This work helps you include all of it.
How I can help
I offer coaching one-on-one and in groups, grounded in partnership, curiosity and the belief you are the expert on your own life. Together, we may work to:
Build sustainable self-care practices that support your life
Notice and interpret your body's signals as useful information
Recognize beliefs and habits that may no longer serve you
Find clarity through reflection and a sounding board outside your own head
Develop simple mindfulness practices that help you stay present and grounded
In groups, this same work happens alongside others — adding something individual coaching cannot: being witnessed, feeling less alone, and recognizing yourself in someone else's story.
Who this is for
You might be navigating a career change, a layoff or a life chapter that’s ending. Maybe you’ve spent years leading with your head, and you’re ready to include your other inherent sources of wisdom and truth. You don’t need to be “into wellness.” Many of my clients come from demanding, analytical work, just as I did.
About me
I spent about 25 years in project management in high tech, so I know demanding, analytical work from the inside. After my own layoff and career reinvention, I turned to something I’d been learning and practicing for years: how much wisdom lives in the body. I’m certified in Embodiment Coaching (Levels I and II) and have spent decades in the mountains connecting to myself and nature. Both have taught me to listen to what the body already knows.
Curious whether this is a fit?
Schedule a 15-minute discovery session.
What clients say
My session with Johanna was so valuable and insightful. I came to the session with a big block I was experiencing, some fear & worry around an upcoming event. Not only did Johanna help me understand what was going on really clearly, but I loved the way she did it. Her coaching style is so calm & grounded. I never felt rushed to find the answer to any particular question right away, she left plenty of space for deep inquiry and feeling into the body. The session left me feeling hopeful & optimistic. Highly recommend working with Johanna!
— GJ
Hanna immediately created a warm, grounded presence for me to show up unguarded and authentic. She met me with compassionate curiosity and helped slow me down to truly feel what I shared with her. I look forward to spending more time in her presence.
— CH